101 Youth Fitness Drills Age 12-16

101 Youth Fitness Drills Age 12-16
  • ISBN: 9781408114834
  • Author: John Shepherd; Mike Antoniades
    Format: Paperback
    Publication Date: 01 Apr 2010
Price: £14.99

£11.99

Designed specifically for young people, this manual contains a wide range of progressive practice drills to help them develop their fitness. Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, including: agility speed peripheral vision body awareness strength and general fitness As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the athletes.

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