101 Youth Fitness Drills Age 12-16

101 Youth Fitness Drills Age 12-16
  • ISBN: 9781408114834
  • Author: John Shepherd; Mike Antoniades
    Format: Paperback
    Publication Date: 01 Apr 2010
Price: £18.99

£15.19

Designed specifically for young people, this manual contains a wide range of progressive practice drills to help them develop their fitness. Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, including: agility speed peripheral vision body awareness strength and general fitness As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the athletes.

Also available
101 Youth Fitness Drills Age 7-11
101 Youth Fitness Drills Age 7-11
£18.99
£15.19
Buy Now

Copyright © 2024 Jan Roscoe Publications

A Heath Books Ltd Company