Achieve a Healthy Lifestyle DVD

Achieve a Healthy Lifestyle DVD
  • Author: Boulton & Hawker
    Format: DVD
    Publication Date: 2010


This 2010 DVD investigates the three main aspects of health: physical, psychological and social. It discusses physical activity, healthy food choices and making appropriate decisions with regards to drug use and risk taking situations. It covers: What is a healthy lifestyle? - the way we live our lives and various influences impact on our physical, psychological and social health. Unhealthy lifestyles - how abusing alcohol, drugs, smoking, lack of exercise and a poor diet have a negative impact on our lives. Healthy lifestyle means healthy eating - the seven nutrients the body needs and why; choosing healthy foods and using portion control. Physical activity the benefits of exercise to increase stamina, strength and suppleness and lose weight, prevent illness and have fun.