Hitting The Ball DVD

Hitting The Ball DVD
  • Author: Boulton & Hawker
    Format: DVD
    Publication Date: 2010
    Reading Age: Key Stage 5


What are the biomechanics of hitting the ball better? This 23 mins DVD covers a wide range of sports and considers stance, footwork, coordination, form, weight transfer, strength, power, timing, bounce, spin, backhands and the physics of the -sweet spot-.