This programme focuses on how we can incorporate physical activity into our busy lifestyles and how to overcome barriers that may prevent us from participating in physical activity. It also looks at the different types of physical activity options available, and the benefits of participating in physical activity throughout our lives. Individual and team physical activity options are addressed, specifically ones that can be undertaken at any age, such as orienteering, golf, rowing and swimming. Guest speakers are used to explain the reasons why they participate in physical activity and how they became involved. This includes Kim Crow, an Olympic rower, who shares her experiences and explains what she has achieved through participating in physical activities.