Sport Stretch: 311 Stretches for 41 Sports

Sport Stretch: 311 Stretches for 41 Sports
  • ISBN: 9780880118231
  • Author: Michael J. Alter
    Format: Paperback
    Publication Date: Sep 1997
    Reading Age: From 18 To 99
Price: £14.99

£12.74

Contains background information on flexibility, including basic principles of stretching and body responses during stretching. Readers will discover what causes muscle soreness, how increased flexibility leads to better performance and reduces injury, and how they can limber up and play their best.

2nd Revised edition