Contains background information on flexibility, including basic principles of stretching and body responses during stretching. Readers will discover what causes muscle soreness, how increased flexibility leads to better performance and reduces injury, and how they can limber up and play their best.
2nd Revised edition
Eat Well & Keep Moving
PE Lesson Plans Year 6: Photocopiable Gymnastic Activities, Dance and Games Teaching Programmes
PE Lesson Plans Year 3: Photocopiable Gymnastic Activities, Dance, Games Teaching Programmes
50 Brilliant PE Challenges with Just a ... Series Pack
Sports Injuries Guidebook
The Core Workout: A Definitive Guide to Swiss Ball Training for Athletes, Coaches and Fitness Professionals