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840mm x 594mm, this A1 full colour, highly illustrated poster is enclosed in a robust heavy-stock encapsulation, and includes free weight training exercises that work the chest musculature. Each exercise is accompanied notes and diagrams that identify active muscles and advice on goal setting to maximise your workout. A unique feature is a QR code that gives free instant access to exercise demonstrations. Recommended for gym suites and GCSE/AS/A2/BTEC Sport courses supporting PPP.