Fitness Boxing: The Ultimate Workout

Fitness Boxing: The Ultimate Workout
  • ISBN: 9781847978127
  • Author: Andy Dumas; Jamie Dumas
    Format: Paperback
    Publication Date: 27 Nov 2014
Price: £16.99


The benefits of boxing training are many: weight loss and toning, improved speed, strength, stamina, coordination, balance and flexibility. Fitness Boxing covers all the techniques used in a boxer's training programme and shows how to tailor these to suit individual needs through the use of colour photographs and step-by-step guidance. It's a comprehensive guide to a non-contact cardiovascular workout that's safe, effective and enjoyable.