Heart Rate Training

Heart Rate Training
  • ISBN: 9780736086554
  • Author: Roy Benson; Declan Connolly
    Format: Paperback
    Publication Date: 14 Apr 2011
Price: £14.99


If you're serious about your sport, you're serious about heart rate training. Now, with one small device, you can apply the latest technology, science and research to take the guesswork out of training, monitor progress and see results. "Heart Rate Training" will show you how! From functions, features and operational advice for your device to interpreting and applying the results, "Heart Rate Training" is a step-by-step guide to optimizing performance. You'll learn how, when and why monitors can and should be incorporated into your workouts, training and conditioning programme to produce maximum results.