£14.95

840mm x 594mm, this A1 full colour, highly illustrated poster is enclosed in a robust heavy-stock encapsulation, and includes dynamic and static stretches that focus on the hip, knees and ankles. Key definitions, and bullet points on why stretch and identiffication of active muscles make this a highly recommended wall chart. A unique feature is a QR code that gives free instant access to stretching demonstrations. Recommended for gym suites and GCSE/AS/A2/BTEC Sport courses supporting PPP.