We are pleased to say we are open and operating as normal.
Please phone us on 020 8644 7788 or contact us to enquire about prices and availability and for quotes and orders.
Please be aware that many publishers are still operating on reduced staff and so turnaround for some titles may take a day or two more than normal.
We look forward to speaking to you.

Performance Nutrition

Performance Nutrition
  • ISBN: 9781785002229
  • Author: Currell, Kevin
    Format: Paperback
    Publication Date: 25 Jul 2016
Price: £16.99

£14.44

Performance Nutrition provides an overview of how nutrition can be used to maximize human performance. Starting with the end in mind, each chapter takes the reader from the science through to the practical application, making the science of sports nutrition accessible. The book shows how nutrition can be used to: reduce the risk of injury and illness for athletes; maximize strength gains in the gym; adapt effectively to endurance training; minimise the negative effects of concurrent training; improve competition performance (whether for football or for the Tour de France), and finally, lose weight safely and effectively to maximize performance.