The Body in Motion: Fitness, Skill and Training DVD

The Body in Motion: Fitness, Skill and Training DVD
  • ISBN: BHBIMFST
  • Author: Boulton & Hawker
    Format: DVD
    Publication Date: 2010
    Reading Age: Key Stage 5

£39.00

This DVD looks at the practical tests that are used to measure the health and skill-related components of fitness, reveals how to apply the FITT principle to a training programme, discusses the differences between aerobic and anaerobic training, and explains what happens to the cardio-respiratory system during exercise. Highly recommended for PE and Sport examinations.

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