The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed. This seventh edition includes accessible guidance on the following topics: maximising endurance, strength and performance how to calculate your optimal calorie, carbohydrate and protein requirements advice on improving body composition specific advice for women, children and vegetarians eating plans to cut body fat, gain muscle and prepare for competition sport-specific nutritional advice.
7th Revised edition
Fundamentals of Sport and Exercise Nutrition
In Pursuit of Excellence: A Student Guide to Elite Sports Development
Nutrition for Sport and Exercise
Drugs and Sports
Acquiring Skill in Sport: An Introduction
101 Classroom Games: Energize Learning in Any Subject