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The Science of Stretching

The Science of Stretching
  • ISBN: 9781785002601
  • Author: Reid, Alex
    Format: Paperback
    Publication Date: 20 Feb 2017
Price: £16.99

£14.44

The Science of Stretching is a research-based book that brings together the scientific principles of many different modalities of stretching and its application to the general and sporting populations. The book reviews static stretching, dynamic stretching, ballistic stretching, vibration platform, PNF, myofascial release, Pilates and Yoga, as well as post-operative, chronic and acute injury benefits. Appropriate prescription, application and expected outcomes are explained, which will revolutionise the way you choose to stretch.