Complete Conditioning for Tennis 2nd Edition is the only strength and conditioning resource endorsed by the United States Tennis Association. It features more than 200 on- and off-court drills and exercises combined with exclusive online access to 56 video clips. It gives readers access to the same recommendations and routines used by today’s top professional players. From increasing the speed and power of serves and groundstrokes to enhancing on-court agility and stamina, players will be ready to take to the court with confidence.
Selected Contents
Chapter 1. Meeting the Physical Demands of Tennis
Chapter 3. Muscles and Tennis Movements
Chapter 5. Dynamic Warm-Up and Flexibility Training
Chapter 7. Core Stability Training
Chapter 9. Power Training
Chapter 11. Program Design and Periodization
Chapter 13. Injury Prevention and Rehabilitation
Chapter 15. Recovery