Dance Anatomy is a visually stunning presentation of more than 100 of the most effective dance, movement, and performance exercises, each designed to promote correct alignment, improved placement, proper breathing, and prevention of common injuries.
Chapter 1: The Dancer in Motion Chapter 2: Brain Health Chapter 3: Injury Prevention Chapter 4: Spine Chapter 5: Ribs and Breath Chapter 6: Core Chapter 7: Shoulders and Arms Chapter 8: Pelvis and Hips Chapter 9: Legs Chapter 10: Ankles and Feet Chapter 11: Whole-Body Training for Dancers Exercise Finder References