The set includes the following poster titles: Arms, Chest, Core, Shoulders, Back, Legs, Upper Body Stretching, Lower Body Stretching, Warm Up and Cool Down, Training Zones and Thresholds, Understanding Nutrition, Nutrition for Training, Muscle Groups and Exercises, Kettlebells, Medicine Ball, Exercise Ball, Resistance Bands, Suspension Training, Foam Roller and Ladder Drills. Refer to individual entries for descriptions. Recommended for gym suites and GCSE/AS/A2/BTEC Sport courses supporting PPP.