This unique set of 3 charts describe & illustrate - Strength & Power Training, Training for Sport & Nutrition for Sports Performance.
The Strength & Power Training Chart explains muscle physiology; how the body reacts to training & the methods of training to develop strength and power.
The Training For Your Sport Chart provides a training procedure designed to build an effective fitness program for your sport.
The Nutrition For Sports Performance Chart advises on nutrition to improve health & sporting performance.
The Chartex Sports Training Chart Series is designed to be informative & functional providing a useful training aid & reference resource for Educational Facilities, Sports Facilities & Sports Coaches.