![The Body in Motion: Fitness, Skill and Training DVD The Body in Motion: Fitness, Skill and Training DVD](images/boutlonhawker_12_14.jpg)
This DVD looks at the practical tests that are used to measure the health and skill-related components of fitness, reveals how to apply the FITT principle to a training programme, discusses the differences between aerobic and anaerobic training, and explains what happens to the cardio-respiratory system during exercise. Highly recommended for PE and Sport examinations.