![Training Zones & Thresholds A1 laminated poster A1 (840mm x 595mm) Training Zones & Thresholds A1 laminated poster A1 (840mm x 595mm)](images/zones.jpg)
840mm x 594mm, this A1 full colour, highly illustrated poster is enclosed in a robust heavy-stock encapsulation, and includes bullet points on monitoring heart rate and why train in each zone. A unique feature is a QR code that gives free instant access to training programmes. Recommended for gym suites and GCSE/AS/A2/BTEC Sport courses supporting PPP.