840mm x 594mm, this full colour, highly illustrated poster is enclosed in a robust heavy-stock encapsulation. This Warm Up and Cool Down poster set highlights the importance of a thorough warm up and cool down and provides a wealth of stretching ideas for gym users. Key definitions, and bullet points on the importance of warm up and cool down make this a highly recommended wall chart. A unique feature is a QR code that gives free instant access to stretching demonstrations. Recommended for gym suites and AS/A2/BTEC Sport courses.