£59.99

A series of 6 ethnically neutral Weight training instructional charts designed by Chartex for all ages & abilities to improve general strength & fitness through resistance training.  
The charts illustrate a range of popular 'Isolation' & 'Compound' exercises for all parts of the body to improve strength, endurance & encourage muscle growth.
The central Anatomy figures are derived from hand drawn illustrations commissioned by Chartex prior to the 'Digital Age'.
They graphically discribe the specific muscles targetted by each exercise.
The exercise figures colourfully illustrate the Primary, Secondary & Tertiary muscles targetted & provide brief technique & exercise variation information.    
The chart template provides useful weight training & safety guidance.    
The Chartex Weight Training Series is designed to be informative, functional & decorative, providing a useful training aid & reference resource for educational facilities, Fitness Clubs, Home & Commercial Gymnasiums.